Not at all. Every session is tailored to your current fitness level. Whether you’re just starting out or have years of training behind you, we’ll meet you where you’re at.

Our exclusive PT is 1:1 for maximum personalisation and attention, tailored to your goals, biomechanics, and lifestyle. Due to limited capacity, new clients are accepted by waitlist only. Small Group training is limited to maximum 4 clients per session, all following the same program blueprint but with individual adjustments.

Small Group sessions are capped maximum 4 clients and focus on personalised strength and conditioning for general goals. Hybrid sessions are capped at maximum 8 clients and is Hyrox-inspired competition prep using race-specific movements and progressions tailored to your readiness. Hybrid training is for anyone who wants to build engine, strength-endurance, and event-style fitness.

Not at all — Hybrid training is Hyrox-inspired conditioning designed for anyone who wants to build engine, strength-endurance, and event-style fitness. Whether you’re prepping for a race or just want a structured, athlete-style session, we scale every workout to your level and goals. Sessions are capped at maximum 8 clients with tailored adjustments; competitors may get extras like pacing work and event simulations, but a race entry is absolutely not required.

Small Group training sessions are 60 minutes and Hybrid training sessions are 45 minutes. Our PT sessions are typically 60 minutes but this is tailored to the individuals needs.

Just your workout gear and water bottle (although we do have water glasses if your prefer). We’ll take care of the rest, including sweat towels, shower towels, and post-session cold lavender face towels — so you’ll leave feeling fresh.

Yes. Our rehabilitation training supports recovery from surgery, sports injuries, and chronic pain. We also collaborate with physiotherapists and other allied health providers to ensure safe, effective progress.

Absolutely. Our coaches are qualified in pre and postnatal training (and are parents themselves). We integrate pelvic floor and core rehab into sessions, and babies are welcome in off-peak times. We will be looking to add specific pre and postnatal small group training to the schedule alongside demand.

Private training starts at $150 per session, or $1,400 for a 10-pack. Small Group training is $70 per session, or $650 for a 10-session pack. Hybrid training is $55, or $500 for a 10-session pack.

No. You can book casually or purchase a 10-pack — whatever works best for you.

We ask for at least 12 hours’ notice. If you cancel late but we can fill your spot from our waitlist, you won’t be charged.

You can book directly through our website or get in touch with us to arrange a time.

No - we don’t have memberships. You can either book your sessions casually or purchase a 10-pack — whatever works best for you.

Yes. We take your card details at booking, but you’ll only be charged if you don’t show up without rescheduling. Life happens, so you can always move your session — but booking a free session and not showing up isn’t fair to our paying clients who could have taken your space.

Yes. Just let us know when booking so we can make sure there’s space.

We have 4 off street car parks available (2 by the entrance and 2 on the right hand side of the building) and plenty of free street parking in the mornings and evenings right out the front. During the day you have access to the 4 off-street parks or it's $1.50 per hour directly across the street.

Yes, we have one shower available and we provide shower towels. There is shampoo, conditioner and soap provided for clients to use.