Not at all. Every session is tailored to your current fitness level. Whether you’re just starting out or have years of training behind you, we’ll meet you where you’re at.

Our exclusive PT is 1:1 for maximum personalisation and attention, tailored to your goals, biomechanics, and lifestyle. Due to limited capacity, new clients are accepted by waitlist only. Semi-Private PT is limited to maximum 6 clients per session, all following the same program blueprint but with individual adjustments.

Not at all - Hybrid training is Hyrox-inspired conditioning designed for anyone who wants to build engine, strength-endurance, and event-style fitness. Whether you’re prepping for a race or just want a structured, athlete-style session, we scale every workout to your level and goals. Sessions are capped at maximum 6 clients with tailored adjustments; competitors may get extras like pacing work and event simulations, but a race entry is absolutely not required.

For Semi-Private PT, our Strength and Conditioning sessions are 60 minutes and our Hybrid training sessions are 45 minutes. Our PT sessions are typically 60 minutes but this is tailored to the individuals needs.

Just your workout gear and water bottle (although we do have water glasses if your prefer). We’ll take care of the rest, including sweat towels, shower towels, and post-session cold lavender face towels — so you’ll leave feeling fresh.

Yes. Our rehabilitation training supports recovery from surgery, sports injuries, and chronic pain. We also collaborate with physiotherapists and other allied health providers to ensure safe, effective progress.

Absolutely. Our coaches are qualified in pre and postnatal training (and are parents themselves). We integrate pelvic floor and core rehab into sessions, and babies are welcome in off-peak times. We will be looking to add specific pre and postnatal small group training to the schedule alongside demand.

Our Semi-Private PT sessions are $65 for a casual session. We offer a 10 class pack for $600 as well as weekly memberships starting from $90 for 2 sessions a week. If you’re new to AXO we have a 4-Week Foundations Programme that we encourage all new clients to start with - it is incredible value and includes a 1:1 personal training session, nutrition and mindset support, and goal setting. Please reach out to us for more information.

1:1 Personal Training is $150 per session if you’re training once a week, $135 per session if you’re training twice a week, and $120 per session for 3 or more.

None of our memberships require contracts and they are cancel anytime. We want a community who genuinely want to be here.

A 12-hour cancellation window applies to all our sessions. If you cancel within 12 hours of your session a $20 cancellation fee applies. No-shows will also incur a $20 fee.

If you cancel outside the 12-hour window, no stress at all.

If you’re genuinely sick or something unavoidable comes up, just communicate with us. We’re reasonable humans, not robots.

You can book directly through our website or get in touch with us to arrange a time.

No - we offer both casual sessions as well as memberships (although most of our clients come 2-3 times a week and you’ll get a much better deal on a membership!)

We have 4 off street car parks available (2 by the entrance and 2 on the right hand side of the building) and plenty of free street parking in the mornings and evenings right out the front. During the day you have access to the 4 off-street parks or it's $1.50 per hour directly across the street.

Yes, we have one shower available and we provide shower towels. There is shampoo, conditioner and soap provided for clients to use.