3 BENEFITS OF USING Full Range of Motion
Learn how full range of motion builds strength, muscle and mobility. At AXO Auckland, coaches teach full ROM, then add lengthened partials as a smart finisher.
Long-Range Partials: What They Are & Why You Should Use Them
Learn how long-range partial reps boost strength and hypertrophy. See how AXO coaches use them in Small Group and Hybrid sessions in Auckland.